10 Things Every Senior Gardener Should Know

by

Jimmy

As you age stress from loneliness or life changes can impair your immune system and make you susceptible to disease. Using medications may be helpful short term but sometimes it becomes apparent that a person under severe stress requires help at an emotional level. Gardening has therapeutic benefits for older people, more so when they make a vegetable garden with specially adapted garden tools where after they can benefit from the nutrition. There is no doubt that when an older person is deeply relaxed, certain positive physiological changes occur.

For seniors, the gentle exercise and enjoyment gardening offers, brings about a reduced heart rate, better digestion, lower blood pressure and a calmer breathing rate. Gardening contributes to improving the oxygen uptake of all cells in the body, and for the person in a wheelchair, the person with disabilities as well as for the senior who feels inadequate, gardening improves self esteem as well as feelings of well-being . However there are 10 things every senior- and disabled gardener should know about the use of

gardening equipment

and simple tips and advice on being safe, comfortable and pain free in the garden.

What Every Senior Gardener Should Know

Wearing sunscreen and a hat and working in the garden early in the morning or in the late afternoon is advised. For seniors who can\’t get out sideto garden, basins of varying sizes can be used to cultivate plants and make gardening easier.

Seniors should have cuts and insect bites attended to immediately and only walk on non-slip walkways.

Special, light weigh gardening equipment can prevent wrist pain. Specialized spades and forks for instance are designed to position the wrist at an angle so that stress is reduced.

Wearing protective gardening gloves as well as protective shoes is important.

Seniors should steer away from power tools and use lightweight gardening tools with ergonomic designs that require less effort and which are easy on the hands. Sharp tools also require less effort. Some garden tools are specially designed for the elderly and come with attachable extension poles.

Today, hanging baskets are available with pulley systems to raise and lower them for people in wheelchairs and for the elderly who have trouble standing.

Benches placed in shady areas where older folk can sit down, have a glass of water make it easy to get their breath back in between weeding, pruning and digging activities.

Gift ideas for women to make gardening easier might include a useful garden apron with handy storage pockets or a pouch to carry small garden tools with ease.

Copper plant markers also make great gifts for seniors, particularly for those with Alzheimers. Use a permanent marker to write the name of the plant on it to remind seniors of the names of the plants they love tending to.

Raised garden beds are an excellent idea for disabled and elderly gardeners who find bending difficult. These garden beds are made from things like car tires, sleepers or bricks.

Happily Ever After

Gardening is one of life\’s simple pleasures in a hectic world, and seniors as well as those with disabilities needn\’t let pain and stress deprive them of the pleasure of nurturing flowers and vegetables. For a wonderful sense of well-being, seniors living with high blood pressure and arthritis can enjoy the pleasure of pain-free gardening by making some simple modifications.

Getting older and even being in a wheelchair certainly doesn\’t mean putting such a pleasurable pastime on hold. By making a few adjustments seniors can once again perform tasks in the garden and start benefiting from this healthy activity.

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Article Source:

ArticleRich.com